Powerful Tools for Caregivers

Tuesdays, July 21 – August 25, 2015
10:00 a.m. – 12:30 p.m.

WomensCare Center of Excellence – Green Valley
2651 Paseo Verde Pkwy., Suite 180
Henderson, NV 89074

Research studies show there are high rates of depression and anxiety among caregivers because they often feel they have no control over events. That feeling of powerlessness has a significant negative impact on caregivers’ physical and emotional health.

This evidence-based workshop is designed to have positive impact on the health of a diverse group of caregivers, including adult children of aging parents, spouses/partners, caregivers at differing stages in their caregiving roles, living situations, financial, and educational backgrounds.

In the six weekly classes, caregivers learn self-care behaviors, how to manage emotions, increase self-efficacy and find community resources.

Topics Include:

• Taking Care of You
• Communicating in Challenging Situations
• Identifying and Reducing Personal Stress
• Learning From Our Emotions
• Communicating Feelings, Needs, and Concerns
• Mastering Caregiving Decisions

Call 702.616.4900 to enroll in this free program.